SWIM
- Swim suit / or race outfit
- Goggles
- Wetsuit
- Body Glide
- Swim cap
- Transition towel
BIKE
- Bike
- Helmet
- Biking shoes/
- shoe covers for cold
- Socks
- Cycling shorts
- Cycling top
- Arm / leg warmers
- Floor pump
- Water bottles
- Bento box
- Glasses
- Electrical tape (for gels)
- Tools / patch kit
- Tubes / Hand pump / CO2 /
- Tire Levers, etc.
- Grease / chain lube
- Bike lock for campsite
- Valve Extenders (for race wheels)
- Skewers (for race wheels)
RUN
- Race type outfit
- Running hat / visor
- Sunglasses
- Running shoes / socks
- Orthotics
- Water bottle / fuel belt
RACE SPECIFIC (varies by race)
- USAT Card / identification
- Race instructions
- Swim cap from race packet
- Timing chip
- Race number / race belt
- (or safety pins)
- Bike / helmet numbers
RACE FOOD
- ENERGY BARS
- DRINK POWDER /
- extra bike bottles
- GELS / Gel flask if you use
- Salt / electrolyte tablets
- LOTS of BOTTLED WATER
- Post-race protein drink
CAMP
- Tent / tarp / stakes
- Sleeping bag
- Sleeping pad / air mattress /
- pillow
- Lantern / flashlight /
- batteries / headlamp
- Friday snacks, dinner
- Sat breakfast / snacks / dinner
- Sunday breakfast / snacks
- Coffee, tea, hot chocolate
- Pot for boiling water
- Cooler / lots of ice
- Cookware / utensils if needed
- Bottle opener, can opener,
- corkscrew
- Beer, wine, plastic cups
- Plate/bowl/mug/sharp knife/
- cutting board
- BBQ tools
- Foil, plastic wrap/bags,
- matches / butane lighter,
- plastic containers, garbage bags
- Firewood
- Sponge / soap /
- towel for clean up
- Plastic bags for dirty /
- wet clothes
- Blanket / chair for sitting
- around campfire
PERSONAL KIT
- Use plastic zip bags to keep
- things dry
- Comb / brush / hair band /
- hair ties
- Toothbrush / paste / dental floss
- Deodorant
- Soap / Small shampoo /
- conditioner
- Shower shoes
- Razor
- Towels
- Sunscreen
- After sun lotion / Aloe Vera
- Lip balm w/sunscreen
- Aleve / Advil
- Any current prescriptions/
- vitamins
- Toilet paper -
- regular or Densepak
- Nail clippers
- First aid supplies
- Bug repellent / citronella candles
- Ice bag (for soreness, injuries)
OTHER
- Watch / Heart rate monitor
- Triathlon Bag
- Warm up pants
- Sunscreen
- More water Bottles
- Rain jacket
- Alarm clock
- Walkman / iPod / books /
- magazines, chill stuff!
- Extra shoes (not running/cycling)
- Hotel / Camp information
- Directions to race start
- Extra car keys for your
- carpool buddy!!
